Bjarni Einarsson v100m/1:00r...10 row
1,000
Meters
4:06.5
Time
2:03.2
Pace
60
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 16:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 219 |
June 30, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 41 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 16 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 46 | |
| r: 1:00 | 20 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 19 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | |
| r: 1:00 | 16 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | |
| r: 3:00 | 20 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 42 | |
| r: 1:00 | 32 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | |
| r: 1:00 | 21 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 | |
| r: 1:00 | 19 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 38 | |
| r: 1:00 | 9 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 39 | |
| r: 1:00 | 29 | |||||
| r201 |
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Workout Graph
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