Bjarni Einarsson 30:04 row
4,385
Meters
30:04.4
Time
3:25.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 214 |
September 19, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,385 | 3:25.7 | 40 | 438 | 217 | 22 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.