Bjarni Einarsson 30:04 row
4,385m
Meters
30:04.4
Time
3:25.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 214 |
September 19, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,385m | 3:25.7 | 40 | 438 | 22 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 22 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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