Bjarni Einarsson 30:59 row
5,001
Meters
30:59.3
Time
3:05.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 198 |
October 12, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,001 | 3:05.8 | 54 | 487 | 251 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 30:59.2 | 144 | 3:25.5 | 40 | 438 | 7 | 21 |
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Workout Graph
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