Bjarni Einarsson v100m/2:00r...5 row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 11:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 223 |
October 24, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 45 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 77m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 46 | |
| r: 2:00 | 88m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | |
| r: 2:00 | 191m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 179m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 19m | |||||
| r554m |
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Workout Graph
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