Bjarni Einarsson 30:06 row
5,302m
Meters
30:06.5
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 201 |
December 14, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,302m | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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