Bjarni Einarsson 30:05 row
4,440
Meters
30:05.7
Time
3:23.3
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 206 |
March 14, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,440 | 3:23.3 | 42 | 443 | 221 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 26 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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