Bjarni Einarsson v500m/r...11 row
4,000m
Meters
27:25.1
Time
3:25.6
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 27:25.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 226 |
April 17, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 4,000m | 3:25.6 | 40 | 438 | 32 | |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 23 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 26 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 26 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 25 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | |
| 4:17.1 | 500m | 4:17.1 | 21 | 370 | 20 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | |
| 7:44.1 | 1,000m | 3:52.0 | 28 | 396 | 22 | |
| r0m |
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Workout Graph
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