Bjarni Einarsson v5:00/r...6 row
1,760m
Meters
10:00.0
Time
2:50.4
Pace
97
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 204 |
September 02, 2024 12:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 29 | |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 6m | |||||
| r589m |
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Workout Graph
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