Bjarni Einarsson v10:00/r...11 row
3,131m
Meters
20:00.0
Time
3:11.6
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,131m |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 222 |
September 27, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,131m | 3:11.6 | 50 | 471 | 27 | |
| 10:00.0 | 1,303m | 3:50.2 | 29 | 398 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 26 | |
| r0m |
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Workout Graph
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