Bjarni Einarsson v10:00/r...11 row
3,280m
Meters
20:00.0
Time
3:02.9
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,280m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 154 |
October 25, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,280m | 3:02.9 | 57 | 496 | 28 | |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 24 | |
| r0m |
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Workout Graph
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