Bjarni Einarsson v10:00/r...11 row
3,253
Meters
20:00.0
Time
3:04.4
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 226 |
November 01, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 491 | 27 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 431 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.