Bjarni Einarsson v5:00/r...11 row
2,549m
Meters
15:00.0
Time
2:56.5
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,549m |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 221 |
November 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549m | 2:56.5 | 64 | 518 | 27 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 26 | |
| r0m |
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Workout Graph
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