Bjarni Einarsson v5:00/r...11 row
2,511m
Meters
15:00.0
Time
2:59.2
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,511m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 185 |
November 08, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 26 | |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 26 | |
| r0m |
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Workout Graph
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