Bjarni Einarsson v5:00/r...11 row
2,515m
Meters
15:00.0
Time
2:58.9
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,515m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 225 |
November 12, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 27 | |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | |
| r0m |
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Workout Graph
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