Bjarni Einarsson v5:00/r...11 row
2,463m
Meters
15:00.0
Time
3:02.7
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,463m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 227 |
November 19, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,463m | 3:02.7 | 57 | 497 | 26 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 24 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 26 | |
| r0m |
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Workout Graph
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