Bjarni Einarsson v5:00/r...11 row
1,917m
Meters
15:00.0
Time
3:54.7
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,917m |
| Overall Time | 15:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 223 |
November 29, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,917m | 3:54.7 | 27 | 393 | 23 | |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 19 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 22 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 23 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 21 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 21 | |
| r0m |
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Workout Graph
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