George Lonergan 1000m row
1,000
Meters
3:44.4
Time
1:52.2
Pace
67
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 127 |
March 04, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 67 | 31 | 166 |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 9 | 32 | 150 |
| 0:27.8 | 250 | 1:51.2 | 255 | 1176 | 9 | 32 | 163 |
| 0:28.5 | 375 | 1:54.0 | 236 | 1113 | 8 | 32 | 167 |
| 0:28.5 | 500 | 1:54.0 | 236 | 1113 | 8 | 29 | 170 |
| 0:28.5 | 625 | 1:54.0 | 236 | 1113 | 8 | 32 | 170 |
| 0:28.4 | 750 | 1:53.6 | 239 | 1121 | 8 | 32 | 171 |
| 0:28.3 | 875 | 1:53.2 | 241 | 1130 | 8 | 32 | 171 |
| 0:27.9 | 1,000 | 1:51.6 | 252 | 1166 | 9 | 32 | 171 |
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Workout Graph
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