Alex Holland 21097m row
21,097
Meters
1:42:40.2
Time
2:25.9
Pace
1174
Calories
180
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 2400 |
| Drag Factor | 121 |
April 26, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:40.2 | 21,097 | 2:25.9 | 112 | 687 | 1174 | 23 | 180 |
| 20:42.5 | 4,300 | 2:24.4 | 116 | 699 | 241 | 23 | 169 |
| 20:56.4 | 8,600 | 2:26.0 | 112 | 686 | 239 | 23 | 179 |
| 21:11.6 | 12,900 | 2:27.8 | 108 | 672 | 237 | 23 | 179 |
| 21:23.5 | 17,200 | 2:29.2 | 105 | 662 | 236 | 24 | 177 |
| 18:26.2 | 21,097 | 2:21.9 | 122 | 721 | 221 | 24 | 200 |
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Workout Graph
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