Adrienne Gruver 19:18 row
4,014
Meters
19:18.8
Time
2:24.3
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 145 |
April 04, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 4,014 | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 19:18.8 | 923 | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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