Adrienne Gruver 20:08 row
4,172
Meters
20:08.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 140 |
April 18, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,172 | 2:24.7 | 115 | 696 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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