Adrienne Gruver 20:01 row
4,103
Meters
20:01.0
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 141 |
April 25, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,103 | 2:26.3 | 112 | 684 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 |
| 20:01.0 | 1,017 | 2:27.9 | 108 | 671 | 27 |
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Workout Graph
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