Adrienne Gruver 21:48 row
4,530
Meters
21:48.6
Time
2:24.4
Pace
254
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 143 |
June 28, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 4,530 | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 21:48.6 | 356 | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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