Adrienne Gruver 20:18 row
4,010
Meters
20:18.4
Time
2:31.9
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 143 |
August 20, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,010 | 2:31.9 | 100 | 643 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 |
| 20:18.4 | 52 | 2:56.9 | 63 | 517 | 17 |
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Workout Graph
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