Adrienne Gruver 22:05 row
4,475
Meters
22:05.6
Time
2:28.1
Pace
245
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 144 |
January 09, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,475 | 2:28.1 | 108 | 670 | 245 | 27 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 22:05.6 | 394 | 2:39.3 | 86 | 597 | 20 | 24 |
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Workout Graph
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