Adrienne Gruver 15:20 row
3,089
Meters
15:20.4
Time
2:28.9
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 148 |
February 06, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,089 | 2:28.9 | 106 | 664 | 168 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 25 |
| 15:20.4 | 63 | 2:41.9 | 82 | 583 | 3 | 21 |
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Workout Graph
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