Adrienne Gruver 21:05 row
4,277
Meters
21:05.9
Time
2:27.9
Pace
234
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 177 |
February 12, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,277 | 2:27.9 | 108 | 671 | 234 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 21:05.9 | 213 | 2:34.6 | 95 | 625 | 11 | 24 |
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Workout Graph
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