Adrienne Gruver 21:04 row
4,336
Meters
21:04.6
Time
2:25.8
Pace
240
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 185 |
February 23, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,336 | 2:25.8 | 113 | 688 | 240 | 28 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 21:04.6 | 205 | 2:37.5 | 89 | 607 | 10 | 23 |
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Workout Graph
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