Adrienne Gruver 20:08 row
4,035
Meters
20:08.8
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 178 |
March 10, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,035 | 2:29.7 | 104 | 658 | 219 | 28 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 20:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 7 |
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Workout Graph
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