Adrienne Gruver 22:36 row
4,552
Meters
22:36.9
Time
2:29.0
Pace
248
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 183 |
March 24, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,552 | 2:29.0 | 106 | 663 | 248 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 22:36.9 | 553 | 2:21.8 | 123 | 721 | 31 | 25 |
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Workout Graph
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