Adrienne Gruver v3:00/2:00r...5 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 188 |
April 13, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 31 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 10 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.