Adrienne Gruver v3:00/2:00r...5 row
4,373m
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 188 |
April 13, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 31 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 10m | |||||
| r68m |
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Workout Graph
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