Adrienne Gruver 30:28 row
6,251m
Meters
30:28.1
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 192 |
July 13, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 6,251m | 2:26.2 | 112 | 685 | 26 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:28.1 | 86m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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