Adrienne Gruver 20:18 row
4,203m
Meters
20:18.6
Time
2:24.9
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 190 |
July 21, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 4,203m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 20:18.6 | 51m | 3:02.3 | 58 | 498 | 19 |
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Workout Graph
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