Adrienne Gruver 22:08 row
4,554m
Meters
22:08.0
Time
2:25.8
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 191 |
July 26, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 4,554m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 22:08.0 | 384m | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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