Adrienne Gruver 20:16 row
4,168m
Meters
20:16.1
Time
2:25.8
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 195 |
July 27, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,168m | 2:25.8 | 113 | 687 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 20:16.1 | 38m | 3:31.8 | 37 | 426 | 15 |
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Workout Graph
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