Adrienne Gruver 30:15 row
6,047m
Meters
30:15.7
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 193 |
July 29, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,047m | 2:30.1 | 103 | 655 | 27 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 30:15.7 | 40m | 3:16.2 | 46 | 459 | 16 |
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Workout Graph
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