Adrienne Gruver 20:10 row
4,193m
Meters
20:10.7
Time
2:24.3
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 193 |
August 02, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,193m | 2:24.3 | 116 | 700 | 28 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 20:10.7 | 25m | 3:34.0 | 36 | 422 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.