Adrienne Gruver 21:07 row
4,282m
Meters
21:07.2
Time
2:27.9
Pace
236
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 120 |
August 05, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,282m | 2:27.9 | 108 | 671 | 28 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 21:07.2 | 173m | 3:14.2 | 48 | 464 | 21 |
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Workout Graph
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