Adrienne Gruver 30:36 row
6,288m
Meters
30:36.6
Time
2:26.0
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 119 |
August 14, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 6,288m | 2:26.0 | 112 | 686 | 29 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:36.6 | 90m | 3:23.3 | 42 | 443 | 20 |
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Workout Graph
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