Adrienne Gruver 20:36 row
4,175m
Meters
20:36.5
Time
2:28.0
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 122 |
August 21, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 4,175m | 2:28.0 | 108 | 670 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 20:36.5 | 98m | 3:06.2 | 54 | 486 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.