Adrienne Gruver 20:07 row
4,028m
Meters
20:07.8
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 122 |
August 22, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,028m | 2:29.9 | 104 | 657 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |
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Workout Graph
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