Adrienne Gruver 21:21 row
4,120m
Meters
21:21.1
Time
2:35.4
Pace
223
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
August 24, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 4,120m | 2:35.4 | 93 | 620 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 21:21.1 | 201m | 3:21.7 | 43 | 446 | 21 |
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Workout Graph
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