Adrienne Gruver 23:06 row
4,667m
Meters
23:06.1
Time
2:28.5
Pace
258
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 120 |
August 29, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 4,667m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 23:06.1 | 491m | 3:09.5 | 51 | 476 | 23 |
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Workout Graph
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