Adrienne Gruver 23:08 row
4,660m
Meters
23:08.8
Time
2:29.0
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 31, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 4,660m | 2:29.0 | 106 | 664 | 26 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 23:08.8 | 569m | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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