Adrienne Gruver 22:08 row
4,474m
Meters
22:08.9
Time
2:28.5
Pace
246
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 11, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 4,474m | 2:28.5 | 107 | 667 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 22:08.9 | 337m | 3:11.2 | 50 | 472 | 23 |
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Workout Graph
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