Adrienne Gruver 22:15 row
4,484m
Meters
22:15.1
Time
2:28.8
Pace
245
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 124 |
September 12, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 4,484m | 2:28.8 | 106 | 665 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 22:15.1 | 405m | 2:46.7 | 75 | 559 | 24 |
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Workout Graph
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