Adrienne Gruver 22:06 row
4,572m
Meters
22:06.8
Time
2:25.1
Pace
255
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 196 |
October 09, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 4,572m | 2:25.1 | 115 | 694 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 22:06.8 | 365m | 2:53.6 | 67 | 529 | 23 |
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Workout Graph
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