Adrienne Gruver 22:07 row
4,539m
Meters
22:07.0
Time
2:26.1
Pace
252
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 195 |
October 23, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 4,539m | 2:26.1 | 112 | 685 | 26 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 22:07.0 | 389m | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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