Adrienne Gruver 23:08 row
4,712m
Meters
23:08.4
Time
2:27.3
Pace
259
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 198 |
November 15, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 4,712m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 23:08.4 | 642m | 2:26.7 | 111 | 681 | 26 |
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Workout Graph
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