Adrienne Gruver 19:28 row
4,066m
Meters
19:28.9
Time
2:23.7
Pace
228
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 194 |
January 08, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,066m | 2:23.7 | 118 | 705 | 28 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 19:28.9 | 979m | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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