Adrienne Gruver 30:07 row
5,870m
Meters
30:07.6
Time
2:33.9
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 163 |
March 25, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,870m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:07.6 | 8m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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